Week 3 of the #12wbt was yet another mixed week of great eating, crap health, and finding my groove with exercise. I’m starting to find my own kind of routine with it, which is different to the one marked out by the plans, but is nonetheless supported by the plans.
On Sunday my husband and I embarked on an epic hike around the stunning Sydney Harbour we are privileged to live in close proximity to. Despite the gross built up flats and metal – everywhere, metal and glass – of the city, Sydney is remarkable in that a retreat to nature is possible quite quickly when you know where to go. We disembarked at Manly wharf, beating our way through crowds swarming for a surf festival, stopped off for a burrito at Guzman and then pointed ourselves towards one of our favourite walks – Manly to Spit.
It’s supposedly 9km but my Gearfit clocked it at more like 10.5km, and you carve your way through stunning semi-rainforest which jars beautifully against sudden screes of baked salmon pink and butter yellow cliffs, jangled with wrens that follow your path. There are places to descend from the path onto white sand beaches to momentarily shed your walking shoes and cool your toes and the water is this unbelievable pale green with blooms of dark weed and rock. We saw bearded dragons sunning themselves on several occasions and I knew how they felt, basking in the surroundings. The day was hot in just the right measure, and the views of the Heads around the harbour were deeply satisfying. I feel completely sainted to live in a place like this.
There was a great feeling of achievement and also giddy tiredness when the walk was done. My friend Ange of The Feminist Locker Room said that sometimes you’ve got to “find your thing” and not be held hostage to other people’s thing. Walking is absolutely my thing. I love big treks, and I’ve never regretted a hike. I think because there’s zero “hamster wheel” feel to tramping through bush, and it’s mostly something that fills up your eyes and heart while moving your body. It’s a really integrating way of moving. All my parts connect and I feel more “me” when I’m on a big walk.
I knew Monday was going to bring specific health challenges which I’d have to include in my plan for the week. I had a sonohystogram, which for those not in the know is a special kind of ultrasound where a catheter needle is inserted through the cervix and the uterus is inflated with saline so clear pictures can be taken. It was unexpectedctedly painful, traumatic and emotionally rough, and it sent the rest of my week into a tailspin of depression and upset as I came to terms with feeling yet again pretty alienated from my body. That coupled with some tough relationship times, and it was a crap week emotionally.
I managed to get to the gym on Tuesday which was in part cathartic and in part something I was excited for – I’m increasingly pleased and cheerful to hop on the machines and have a go at stuff. My workout was fun and it was good to get some natural endorphins given how mixed up I was feeling. But as I left the gym, I was still feeling pretty low – and that day, I lost my nerve in my bid to not weigh myself.
I’ve reflected a lot on why I weighed myself that day and what that meant, and I’ve decided that it’s not a huge deal. I was feeling like shit, and compulsion took over. “Maybe I’ll have lost weight and that will make me feel better,” said my old friend, scale addiction. And just like that, I was on, and yes I’d lost weight, and yes on some level that cheered me up. This is not a good thing. That my emotions are still tied to my weight is inevitable, because one can’t simply turn off socialization and compulsion to measure one’s worth in numbers with a click of the fingers (or a blog post resolution). These things take time. Perhaps, my friend Cassie suggested gently, a better goal would be to make the spaces between weighing longer and further apart. Moderation in all things, including resolutions, because otherwise I’m just building a new prison for myself.
Lots of friends and good food this week was a saving grace. I’m happy to say that despite feeling like crap, I neither overate or restricted. I ate mostly to plan, with a bit of improvisation, and kept it pretty real. I had a small choccie. I enjoyed my morning coffees. I let my body’s rhythms happen without too many extremes despite how extreme my emotions felt at times. Not all my coping mechanisms were super, but they were mine and middling. So that’s a pretty good week, I reckon, given how much pressure I’ve been under.
We’ve decided, going into week 4, to finally take Mish Bridges advice and cook on weekends a fair bit for the week because it’s pretty hard to fit everything in. That will make my week less stressful. Here’s to the coming week and hopefully getting to the gym a bit more 🙂 and I plan on hopefully visiting my friend Sarah next weekend for some kayaking hijinks!